Hypnosis is a natural state of deep relaxation that allows the subconscious mind to be more receptive to positive suggestions in order to assist the client in modifying the way he or she thinks or acts.  Hypnosis allows the conscious mind to quiet down and relax so it will not interfere with the client's ability to receive the positive ideas and information needed in order to alter or eliminate negative or unwanted habits or thought patterns.  Stopping smoking, altering eating patterns, reducing stress, overcoming fears, and a wide variety of other wellness and life objectives can be effectively achieved through the use of hypnosis.

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Hypnosis is a proven safe and effective healing modality.  During hypnosis, the client remains awake and is at all times in control.  The client's will remains present and strong, and only the ideas, information or suggestions that the client is open and welcome to will be accepted by the client and incorporated into his or her life to effect positive changes.